Boost Your Fertility Naturally

If you have wondered what are some ways to boost your fertility naturally through diet, here’s a list of foods which will certainly help you understand how diet plays a significant role in enhancing your chances of conception while also building your immunity and balancing the hormonal levels.
There are various factors that can help in improving your reproductive health and chances of pregnancy, this includes lifestyle factors such as reducing the stress levels, regular physical activity and balancing hormones which help in maintaining blood flow and boost fertility naturally.
The basic macronutrients which are essential in our food include carbohydrates, fats and proteins so let us understand which foods within these groups can be consumed for improving fertility.

Carbohydrates

Carbohydrates are the most essential and fundamental source of energy and we can incorporate a range of complex carbs in our diet which are a healthier option as compared to processed carbs. Various complex carbohydrates are those which have a low Glycemic Index or GI load on the body which helps reducing the blood sugar levels and regulating Insulin hormone in our body to support the process of digestion.
Fruits and vegetables are a good source of carbohydrates which are easy to digest and can help in conception. Antioxidant rich fruits which are high in Vitamin C such as strawberries, blueberries, oranges, lemon can boost fertility and balance the hormones. Vegetables such as broccoli, asparagus, green beans, leafy greens like spinach and tomatoes are a great source of antioxidants and vitamins which should be incorporated in the diet.

Whole grains such as Brown rice, oats and millets are low GI carbohydrates which help in balancing the blood sugar levels to maintain our energy needs along with regulating the Insulin hormone to boost fertility.

Plant based proteins

Plant proteins provide more nutrition as they have a range of essential amino acids and are easily digested to maintain our daily protein requirements.
Nuts and seeds such as walnuts, almonds, chia seeds and sunflower seeds are rich in vitamin E therefore these are a great source of protein. Eggs are another good source of protein along with quinoa as they are both high in folic acid and zinc.

Choose Beans and Lentils as they are high in fiber and protein. Legumes are a rich source of folic acid which is essential in early stages of pregnancy and therefore try to incorporate a variety of beans and lentils in the diet regularly.

Fats

Fats which are high in Polyunsaturated fats and monounsaturated fats provide with omega 3 and omega 6 fatty acids which enhance fertility and are good for hormonal health.
Full fat dairy is a good option for women who have infertility as dairy products provide a range of vitamins such as Vit K, D and E. These help in restoring fertility for ovarian function.
Avocado, nuts and plant-based oils such as olive oil, sunflower or flaxseed oils, peanut butter and cheese are good sources of healthy fats which can be incorporated in diet for boosting fertility.

A healthy and balanced diet for fertility is not about what can be incorporated in the meals but also about what can be avoided. Therefore reducing the amount of processed and packaged foods, decreasing caffeine intake and added sugar can have a significant impact on improving fertility levels.